Primal Movement Class

***COMING SOON***

Movement

Description

Primal combines various practices to create a unique, evolving experience where you’ll explore different ways to move — strengthening balance, finding rhythm and improving coordination. This class reawakens you to natural intuitive motions and fosters a deeper connection between movement and music.

Class Details

Clothing:   Comfortable and moveable
Duration:   60 minutes
Equipment:   None
Guided or Unguided:   Guided

Benefits

Builds functional strength and body control

Increases body awareness

Boosts mobility and agility

Enhances rhythmic coordination

Supports nervous system regulation

Encourages creative self expression

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Primal

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Primal Movement FAQs

Do I need to be flexible or strong to join Primal?

Not at all. Primal is beginner-friendly and designed to meet you where you are—strength, flexibility, and mobility will build naturally over time.

What makes this different from a standard fitness class?

Primal blends instinctual, grounded movement with music and breath—less about reps, more about reconnection to your body’s rhythm.

Is this class high intensity?

Not necessarily, it’s more about embodied intensity than cardio output. You’ll sweat, but you’ll also slow down and tune in.

OpeNING SOON!

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