Step into a space where strength meets flow. An invitation to move freely, release tension, and rediscover your inner power.
PRIMAL is a bodyweight, strength-based movement class that develops mobility, adaptability, and body awareness. The movement patterns are simple and athletic, designed to improve stability, coordination, and full-body integration while building strength that carries into everyday life. It also incorporates simple, repetitive movements like pendulum swings, trunk twists, light bouncing, and draws from traditional Chinese practices to support circulation, reduce stiffness, and move energy through the body.
The result is a body that feels strong, capable, and responsive. Built through dynamic, animal-inspired movement, PRIMAL reconnects you to instinct, awareness, and the natural ways your body is meant to move.
Clothing: Comfortable and moveable
Duration: 60 minutes
Equipment: None
Guided or Unguided: Guided
.svg)
