Sink into stillness and give your nervous system the reset it’s been craving. Ground is an invitation to slow down, soften, and reconnect with yourself. This gentle, restorative class blends light stretching with grounding breathwork and a deeply immersive soundbath designed to soothe the mind and body.
Each session allows you to release the weight you’ve been carrying and simply receive. You’ll leave feeling centered, nourished, and at peace. More present in your body, and more rooted in the moment.
Whether you’re recovering from a busy week, balancing an active training schedule, or just seeking stillness, Ground is your sanctuary to unwind.
Clothing: Comfortable
Duration: 50 Minutes
Equipment: None
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