A powerful and uplifting breathwork experience paired with custom music that concludes with an optional cold plunge. Whether you are just starting your day, in need of a mid-day reset, or unwinding at the end of the day, Ascension will leave every cell in your body buzzing with calm, happy energy that stays with you long after your journey.
Note for First Timers: If this is your first time taking Ascension, you must arrive 30 minutes prior to class start time.
Class Details
Clothing: Bring a swimsuit if plunging. One complimentary towel is provided. Duration: 60 Minutes Frequency: 3-5 x Per Week Cold Plunge: The cold plunge is optional and our facilitators are there to support you.
We designed Ascension to leave you feeling AMAZING and ready for anything, wherever you are at in your day. To provide a reset and support your well-being. To leave you feeling peaceful, energized, calm, clear, happy and motivated—all at once. Ascension can be taken as often as you would like to experience this energetic state shift
What if I have taken other breathwork classes before, do I still need to arrive 30 minutes early?
Yes, if this is your first time taking Ascension. If you have taken Ascension, please arrive 10 minutes prior to class to get settled.
How does the cold-plunge happen / is it required?
Following the breathwork journey, we will cold plunge together as a group with the support of community in our Contrast Cave. If his is your first time cold-plunging, our facilitators will be right there with you to provide guidance and support. Cold-plunging is entirely up to you. it is encouraged but not required. Always listen to your body and honor what it needs on any given day.
What if this is my first-time taking Ascension?
First timers must arrive 30 minutes prior to class start time. Our facilitator will guide you through the breathwork techniques and what to expect. No exceptions.
Once you have completed an Ascension class, you are good to go for future classes. Simply arrive prior to class start time, choose your spot, and drop in.
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