Contrast Cave Experience | Sauna, Cold Plunge & Jacuzzi

***COMING SOON***

Contrast Cave

Description

Cold Plunge, Infrared Sauna & Jacuzzi

Each Contrast Cave session includes access to our large, in-ground cold plunge and jacuzzi, as well as our 20+ person infrared sauna. Enjoy custom natural soundscapes as you flow freely between our pools and sauna for up to 60 minutes. Simply book a Contrast Cave session and use each amenity for as long as you'd like. Our facilitators are available to provide guidances and support.

Class Details

Temperature:
Cold Plunge:   ~45°F
Infrared Sauna:   ~165°F
Jacuzzi:   ~102°F

Duration: 60 minutes
Frequency: 3-5 x per week

Benefits

Detoxification and immune support

Boosts mood

Improves stress response

Improves sleep quality

Reduces inflammation

Supports cardiovascular health

The contrast cave 1/3

Cold Plunge

Intentional cold exposure is a powerful tool to enhance physical recovery, boost mental and emotional wellness, and optimize cellular health.

‍Reccommend Plunge Time: 3 Minutes
Weekly : 11+ Minutes Total
Frequency: 3-5 x per week
Temp : ~45°F

‍Benefits:

Reduces inflammation
Boosts mood
Strengthens immunity
Improves circulation
Supports metabolism
Increases stress tolerance
Stimulates healthy brown fat
Supports hormone balance
Strengthens mental resillience

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the Contrast Cave 2/3

Infrared Sauna

A full-spectrum infrared sauna session that promotes deep rejuvenation, detoxification, and cellular restoration. Relax, recharge , and renew from the inside out.

‍Recommended Duration: 15-35 Minutes
Temperature: ~165°F
Frequency: 3-4 x per week

‍Benefits:

Detoxification
Improves circulation and blood flow
Reduces pain and inflammation
Lowers cortisol and calms the nervous system
Boosts skin clarity and collagen
Speeds muscle and tissue recovery
Improves sleep quality
Supports cardiovascular health

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Jacuzzi

Relax, unwind, and soothe sore muscles in our jacuzzi. Incorporate it into your contrast therapy cycle or enjoy on its own.

‍Duration: 5-30 minutes.
Frequency: 3x per week or as needed
Temperature: ~102°F

‍Benefits:

Relieves muscle tension and soreness
Improves circulation and blood flow
Reduces joint pain and stiffness
Promotes relaxation and stress relief
Supports deeper, more restful sleep
Enhances parasympathetic nervous system activity
Accelerates lymphatic flow and vascular elasticity through contrast

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Contrast Cave

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Words from our Community

Contrast Cave

I love cold plunging ... but it's a million times better with community. Thank you Cellevate for building this space for us to connect and thrive together!

Rick L.

Contrast Cave FAQs

How do I book a Cold Plunge, Sauna, or Jacuzzi session?

Simply book a Contrast Cave session at the time of your choice. When you book our Contrast Cave, you get access to our Cold Plunge, Jacuzzi, and Infrared Sauna. The entire space is available for you to flow freely between each element for up to 60 minutes total.

What if this is my first time Cold Plunging?

Let one of our team members know when you arrive, and one of facilitators be there guide you, support you with proper breathing techniques, and help youfeel safe and supported. We've got you and you've got this!

Do you have showers and lockers?

Yes, we have Vitamin-C rinse showers next in our Contrast Cave so you can conveniently rinse off immediately after exiting the pools and sauna. We also have plenty of lockers and several private dressing rooms and bathrooms where you can change clothes after your session.

Do you provide towels?

Yes, we provide 1 complimentary towel per guest.

Cold Plunge, Infrared Sauna, and Jacuzzi.

Welcome to the Contrast Cave

Relax, recharge, and renew in our state of the art plunge pools and sauna.

The contrast cave 1/3

Cold Plunge

Intentional cold exposure is a powerful tool to enhance physical recovery, boost mental and emotional wellness, and optimize cellular health.

the Contrast Cave 2/3

Infrared Sauna

A full-spectrum infrared sauna session that promotes deep rejuvenation, detoxification, and cellular restoration. Relax, recharge , and renew from the inside out.

the contrast cave 3/3

Jacuzzi

Relax, unwind, and soothe sore muscles in our jacuzzi. Incorporate it into your contrast therapy cycle or enjoy on its own.

Contrast Cave

Words from our Community

Contrast Cave FAQs

How do I book a Cold Plunge, Sauna, or Jacuzzi session?

What if this is my first time Cold Plunging?

Do you have showers and lockers?

Do you provide towels?